Mia
German student
Personal ways to cope with stress?
Mia likes to read, listen to music and spend time with her dog to cope with stress.
How to reduce stigmatisation of mental illnesses in the society?
To reduce the stigmatization she thinks we should inform people about mental illnesses and need to be respectful about it.
Learning more about mental health: topics and ways to learn?
She thinks we should learn about mental health in school very early, so we know how you can see if someone has a mental illness.
Antonia
German student
Personal ways to cope with stress?
Antonia reduces stress by sleeping and talking to people she trusts, like friends and family.
How to reduce stigmatisation of mental illnesses in the society?
She thinks that social media needs more restrictions in the topic of mental health, because lots of people say inappropriate things, that people with mental illnesses can easily offend or hurt.
Learning more about mental health: topics and ways to learn?
She wants schools to teach, how to deal in proper ways with mental illnesses.
Insa
German student
Personal ways to cope with stress?
Insa copes with stress by doing sports, listening to music and reading books.
How to reduce stigmatisation of mental illnesses in the society?
To reduce the stigmatization Insa thinks that we have to educate people more about it.
Learning more about mental health: topics and ways to learn?
She would like to know more about basic facts about every mental illness and she would like to be educated about it in school.
Kinga
Polish student
Personal ways to cope with stress?
She listens to music and mediates to cope with stress.
How to reduce stigmatisation of mental illnesses in the society?
She thinks people should talk honestly to each other.
Learning more about mental health: topics and ways to learn?
Kinga wants to know how everything in mental illnesses plays together.
Marvin
German student
Personal ways to cope with stress?
Marvin copes with stress by doing sports and by meeting with friends.
How to reduce stigmatisation of mental illnesses in the society?
He thinks we should learn more information about mental illnesses, so everyone knows what people talk about, to reduce the stigmatization of mental illnesses.
Learning more about mental health: topics and ways to learn?
He wants to learn about depression in school.
Lukas
German student
Personal ways to cope with stress?
To cope with stress Lukas walks in nature.
How to reduce stigmatisation of mental illnesses in the society?
To reduce the stigmatization he thinks we should learn more about mental health in school.
Learning more about mental health: topics and ways to learn?
He wants to learn how to improve our mental health and prevent mental illnesses.
Niklas
German student
Personal ways to cope with stress?
Niklas copes with stress by doing sports, meeting up with close friends and walking in the nature.
How to reduce stigmatisation of mental illnesses in the society?
He would like to educate everyone, to reduce the stigmatization of mental illnesses in society.
Learning more about mental health: topics and ways to learn?
He thinks there should be more teaching about mental health in school, with experienced visitors who have been affected by mental illnesses.
Oskar
German student
Personal ways to cope with stress?
Oskar copes with stress by listening to music alone in his room and by doing sports.
How to reduce stigmatisation of mental illnesses in the society?
He wants to learn in school about mental illnesses.
Learning more about mental health: topics and ways to learn?
He wants to get taught about mental health in school, so everyone knows basic information.
Swana
German student
Personal ways to cope with stress?
Swana copes with stress by reading books.
How to reduce stigmatisation of mental illnesses in the society?
To reduce the stigmatization, she thinks there needs to be more explanation about mental health.
Learning more about mental health: topics and ways to learn?
She would like to learn more about mental health in school and on websites.
Theresa
German student
Personal ways to cope with stress?
Theresa sleeps and reads to cope with stress.
How to reduce stigmatisation of mental illnesses in the society?
To reduce the stigmatization, she thinks, people should talk about it more in school.
Learning more about mental health: topics and ways to learn?
She wants to learn how you can help people with mental illnesses and how you can notice that you have one.
Aga
German student
Personal ways to cope with stress?
She does her hobbies to calm herself.
How to reduce stigmatisation of mental illnesses in the society?
The topic mental health should be normalized, she suggests that parents start to honestly talk about it as well.
Learning more about mental health: topics and ways to learn?
Aga would like to know how she can notice that somebody is ill, what symptoms they have and how she can talk to affected people.
Dominika
Polish student
Personal ways to cope with stress?
Dominika dances, sings and bakes to reduce stress. She also reads or goes to a park.
How to reduce stigmatisation of mental illnesses in the society?
She thinks we should learn more about mental illnesses to not stigmatize them.
Learning more about mental health: topics and ways to learn?
Dominika thinks the best way to learn more about mental illnesses and health is through videos about people with mental illnesses. She would like to learn how to know that a person is mentally ill.
Eliza
Polish student
Personal ways to cope with stress?
She sleeps, listens to music and goes on a walk to cope with stress.
How to reduce stigmatisation of mental illnesses in the society?
She thinks that people should talk more about mental illnesses and take it more seriously.
Learning more about mental health: topics and ways to learn?
Eliza wants to know how to help people with mental illnesses.
Jule
German student
Personal ways to cope with stress?
To cope with stress Jule sleeps and does sports, such as running and dancing.
How to reduce stigmatisation of mental illnesses in the society?
Jule suggested to talk more about mental illnesses, so it becomes a normal topic.
Learning more about mental health: topics and ways to learn?
She would like to be educated in school about mental health, so everybody has some knowledge.
Kornelia
Polish student
ersonal ways to cope with stress?
Sometimes she finds it hard to cope with stress. But she tries to find time to do her hobbies every day. She also likes to put her emotions on paper by drawing. Talking to her family helps as well.
How to reduce stigmatisation of mental illnesses in the society?
To reduce stigmatisation, she thinks that people should have lessons in school about mental health. Therefore new ways to teach, for example with social media should be found, she says.
Learning more about mental health: topics and ways to learn?
Kornelia wants to know how to prevent mental health issues. She’d like to learn how to look after herself better. This education she’d like to receive it in school and in psychotherapy, because she thinks everyone should go for prevention.
Nela
Polish student
Personal ways to cope with stress?
She journals, talks to friends or her mum. Furthermore she takes naps, watches her comfort movies, reads books and goes on walks.
How to reduce stigmatisation of mental illnesses in the society?
Nela says it is important to raise awareness about mental health, She suggests to make it a class in school, to normalize it. The topic is nothing to be ashamed of.
Learning more about mental health: topics and ways to learn?
Nela would like to achieve education by free text books on the internet. In school they should make classes in which you really gain knowledge, for example through conversations with real experts.
Lovis
German student
Personal ways to cope with stress?
Lovis copes with stress by listening to music and talking about her problems with people she trusts.
How to reduce stigmatisation of mental illnesses in the society?
To reduce the stigmatization of mental illnesses she suggested that mental health needs to be more talked about, so everyone is well educated in this topic.
Learning more about mental health: topics and ways to learn?
She would like to know more about mental illnesses in school.
Luca
German student
Personal ways to cope with stress?
Luca talks about stress in order to reduce it.
How to reduce stigmatisation of mental illnesses in the society?
He would like to help people with mental illnesses.
Learning more about mental health: topics and ways to learn?
He would like to know how to deal with mental illnesses, he wants to get educated in school.
Maria
German student
Personal ways to cope with stress?
To cope with stress Maria meditates.
How to reduce stigmatisation of mental illnesses in the society?
She thinks we should ignore the people who say ignorant things to reduce the stigmatization of mental illnesses.
Learning more about mental health: topics and ways to learn?
She wants to learn more meditation techniques in school.
Marcin
Polish student
Personal ways to cope with stress?
When he’s really stressed, he does a lot of movement and sport. And he often goes to sleep.
How to reduce stigmatisation of mental illnesses in the society?
Marcin thinks, that stigmatisation isn’t the right thing, because some people can’t deal with their issues and need help. He’d like more educational campaigns to make people know about it more.
Learning more about mental health: topics and ways to learn?
He’d like to know how mental illnesses biologically work and what’s going on in the brain, to make people act differently.
Syzmon
Polish student
Personal ways to cope with stress?
He listens to music and sleeps to cope with stress.
.How to reduce stigmatisation of mental illnesses in the society?
He thinks their should be more about it on social media.
Learning more about mental health: topics and ways to learn?
Szymon wants to learn in school how to help people with a mental illness.
Marlene
German student
Personal ways to cope with stress?
She copes with stress by talking with her friends and family, she goes for walks and watches movies.
How to reduce stigmatisation of mental illnesses in the society?
She would want more education so that people can take it more seriously.
Learning more about mental health: topics and ways to learn?
She’d like to hear from people with experience how the mental illnesses affected their life and how they got rid of it.
Mati
Polish student
Personal ways to cope with stress?
He plays video games and goes outside and takes a walk in the forest to cope with stress.
How to reduce stigmatisation of mental illnesses in the society?
He wants more school activities on mental health.
Learning more about mental health: topics and ways to learn?
Mati wants to know how many people have problems and how popular mental illnesses are. He would like to get the education through campaigns on the TV.
Nadia
Polish student
Personal ways to cope with stress?
To cope with stress, Nadia likes to watch her comfort movies and shows, hangs out with friends and listens to music.
How to reduce stigmatisation of mental illnesses in the society?
She thinks, that there should be more education in school and in general. Also, parents should talk about the topic more with their children.
Learning more about mental health: topics and ways to learn?
She wants to know, what sources of mental illnesses are and how we can prevent them.
Rozalia
Polish student
Personal ways to cope with stress?
Rozalia dances a lot, because it makes her forget about her problems. She also likes to hug her mum or best friend, because it calms her down. When she’s stressed, she does something to not think about it.
How to reduce stigmatisation of mental illnesses in the society?
She believes, that there should be meetings with psychologists in schools and kindergartens, so kids could grow up with the knowledge about mental illnesses. Parents, in her eyes, should talk about it to make children understand that it’s not something to laugh about.
Learning more about mental health: topics and ways to learn?
She’s into psychology. That’s why she wants to know how brains of mentally ill people work differently to healthy brains. She thinks, that books are the most possible option.
Victoria
Polish student
Personal ways to cope with stress?
For stress reduction Viktoria draws, listens to music, sleeps and cuddles or plays with her cat. She also meets up with her boyfriend or visits the park.
How to reduce stigmatisation of mental illnesses in the society?
She says we will reduce the stigmatization when we talk more about mental illnesses.
Learning more about mental health: topics and ways to learn?
Viktoria would like to learn how she can deal with mental issues. It should also be teached in school. Additionally it should be talked about in families.
Zuzia
Polish student
Personal ways to cope with stress?
She likes to draw, dance and listen to music. Zuzia also likes to sleep.
How to reduce stigmatisation of mental illnesses in the society?
To talk more about this topic. It must be normalized.
Learning more about mental health: topics and ways to learn?
Zuzia would like to know basic information about everything, so everyone knows what they are talking about, it should be taught in school.
© Bildungsstätte Bredbeck - all rights reserved.
Wir benötigen Ihre Zustimmung zum Laden der Übersetzungen
Wir nutzen einen Drittanbieter-Service, um den Inhalt der Website zu übersetzen, der möglicherweise Daten über Ihre Aktivitäten sammelt. Bitte überprüfen Sie die Details in der Datenschutzerklärung und akzeptieren Sie den Dienst, um die Übersetzungen zu sehen.