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How to Help Yourself:

Do regular physical activity: Activities such as running or going to the gym can significantly boost your mental health by releasing endorphins, which are natural mood-boosters.

Eat healthy food: Eating a balanced diet rich in vegetables, protein and the right amount of calories can have a positive effect on your brain health and overall mood.

Get enough sleep: Aim for 7-8 hours of quality sleep each night to help your body and mind recover and regulate emotions more effectively.

Develop social relationships: Regular interaction with friends and making new connections can provide emotional support and reduce feelings of isolation.

Pursue self-development: Engaging in activities that promote personal growth, such as reading books or following your dreams, can increase your self-esteem and life satisfaction.

Avoid substance abuse: Staying away from drugs and alcohol can prevent the worsening of mental health problems and promote a more stable emotional environment.

Develop emotional skills: Find healthy ways to express your feelings, such as through art or writing, and give yourself space to process these feelings.

Help others: Volunteering or simply asking friends how you can help them can improve your sense of purpose and well-being.

Keep a work-life balance: Make sure you get enough rest and leisure time outside of work to prevent burnout and maintain mental health.

How to Support Others with Mental Health Problems:

Show your support: Regular check-ins, whether it's a phone call or a walk together, can make a huge difference to someone's life.

Perform acts of kindness: Simple gestures like giving small gifts or bringing meals can show you care and improve someone's mood and outlook.

Listen non-judgmentally: Be there to listen to their concerns without judgement, show empathy and understanding.

Spend quality time together: Engaging in enjoyable activities together, such as eating ice cream, playing video games or watching a film, can provide comfort and pleasure.

Encourage them to seek professional help: Support them in seeking professional help if needed and help them find the right resources.

Resources and Hotlines for Immediate Help

If you or someone you know needs immediate help, here are some resources and hotlines:

In case of Anxiety Disorder: Angst Selbsthilfe

In case of Burnout: Verus Klinik für Burnout

In case of Schizophrenia: Libermenta

Help with Stress Management: Stress (who.int) 

Telephone Counseling Germany: 0800 1110111